Paddle Guide

SUP PADDLES

Selecting a SUP paddle can be an easy decision if cost is the only deciding factor, but choosing a paddle that best balances the trade-offs is the key.

FIxed Paddles - The best performance and weight - cut and glued to desired paddlers height

2 piece paddles - Adjustable so can accommodate different paddlers heights

3 piece paddles - Ideal for the inflatable board as it packs into the bag and can accommodate different paddlers heights

Paddles for SUP are relatively basic, they have three parts:

SUP Paddle Buying Guide (Made Simple)


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Choosing the right SUP paddle doesn’t need to be complicated. Focus on a few key decisions and you’ll quickly find the best option for your paddling style and budget.

Step 1: Choose Your Paddle Type

Fixed Paddle (Best Performance)

  • Lightest and stiffest option
  • Cut to your exact height
  • Ideal for regular paddlers

👉 Best for: Performance, surfing, touring

Choosing the right SUP paddle doesn’t need to be complicated. Focus on a few key decisions and you’ll quickly find the best option for your paddling style and budget.

🔹 2-Piece Adjustable Paddle

  • Adjustable height
  • Great for sharing or improving paddlers

👉 Best for: Families, beginners, all-round use

🔹 3-Piece Paddle

  • Packs down into a bag
  • Easy to travel with

👉 Best for: Inflatable boards, travel, convenience

Step 2: Pick the Right Material

🟢 Carbon (Best Choice)

  • Lightweight and stiff
  • More efficient paddling
  • Less fatigue

👉 Best all-round option

🟡 Fibreglass

  • Slightly softer flex
  • More forgiving on joints
  • Mid-range price

👉 Good for beginners

🔴 Aluminium (Budget)

  • Heavier
  • Less efficient
  • Can bend over time

👉 Best for occasional use

Step 3: Choose Blade Size

🔹 Smaller Blade (Recommended for most)

  • Easier on shoulders
  • Faster stroke rate
  • More efficient over time

👉 Best for: Beginners, surf, general paddling

🔹 Larger Blade

  • More power per stroke
  • Slower cadence

👉 Best for: Strong paddlers, racing, distance

Step 4: Get the Right Paddle Length

📏 Quick Guide:

  • Beginner / Flat water → Your height + 6–8 inches
  • Surfing → Your height + 0–5 inches
  • Touring / Distance → Your height + 7–10 inches

👉 Shorter = more control
👉 Longer = more power and reach

💡 Quick Recommendations

  • New paddler? → Adjustable fibreglass or carbon paddle
  • Want best performance? → Fixed carbon paddle
  • Inflatable board user? → 3-piece paddle
  • Surfing? → Smaller blade + shorter length

💰 Does Price Matter?

Yes — and it makes a big difference.

  • Budget paddles will work
  • But upgrading to carbon improves:
    • Efficiency
    • Comfort
    • Performance

👉 Think of it like upgrading sports equipment — it transforms your experience on the water.

🔧 Cutting & Sizing

Fixed paddles are supplied uncut and can be:

  • Cut to size at home
  • Or professionally sized before delivery

👉 Tip: Use hot glue if you want to adjust later

🧠 Final Advice

If you’re unsure:
👉 Go for a lightweight adjustable carbon paddle with a medium/small blade

It’s the safest choice for most paddlers and conditions.

📞 Need Help?

Still unsure? Get in touch and we’ll help you choose the perfect paddle for your setup 👍